Weigh In record (no journal entry) for 02 September 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1124 kcal
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Fat: 36.39g | Prot: 73.94g | Carbs: 122.66g.
Breakfast: Onions, Cherry Tomatoes, Lettuce, Scrambled Egg, Mission Wrap, Mushrooms, Hot Chili Pepper, Coffee (Brewed From Grounds). Lunch: Coffee with Cream and Sugar, Rice Basmati, Cooked Celery, Carrots, Fried Egg. Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Yogood Granola Bars Chocolate Drizzle. more...
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2072 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Warm up - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 8.4 kg a Week
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SHirley 777's Weight History
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