Weigh In record (no journal entry) for 01 September 2020
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52.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1896 kcal
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Fat: 58.76g | Prot: 90.64g | Carbs: 254.69g.
Breakfast: Buah Anggur, Kue Oatmeal, Kue Apem, You C1000 Lemon Water, Air. Lunch: Pisang, Ceker, Tahu Kukus, Brokoli Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: You C1000 Lemon Water, Dimsum, Bakpia, Nasi Putih, KFC Chicken Breast Original Recipe. more...
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steady weight
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direeeey's Weight History
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