Weigh In record (no journal entry) for 02 September 2020
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53.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1201 kcal
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Fat: 31.58g | Prot: 136.92g | Carbs: 97.34g.
Breakfast: Dutch Lady Milk (原味), 嘉頓 (Garden) 甜餐包. Lunch: 雞蛋（整個）, 豬肉, 飯, 綠葉生菜. Dinner: 波仔 羅宋湯, 蘑菇, 番茄, 雞翼（不吃皮）, 豬血, 牛筋. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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