ballendiego8427's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

68 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

844 kcal

Fat: 30.78g | Prot: 77.87g | Carbs: 64.58g. Breakfast: Pan, Huevo Frito. Lunch: Proscience Best Protein, Atún en Aceite (Enlatado). Snacks/Other: Ramo Choco Brownie Mini. more...

1897 kcal

Exercise: Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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