Rizka isnaeni's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

100 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1010 kcal

Fat: 33.20g | Prot: 45.28g | Carbs: 136.04g. Breakfast: Melon. Lunch: Ikan Tongkol, Sayur Lodeh, Nasi Putih. Dinner: Seblak. Snacks/Other: Sidomuncul Kunyit Asam, Pisang Goreng, Cireng, Kerupuk Makanan Ringan. more...

2594 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Rizka isnaeni's Journal, 13 Dec 19

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Rizka isnaeni's Weight History