Weigh In record (no journal entry) for 02 September 2020
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1133 kcal
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Fat: 37.74g | Prot: 111.91g | Carbs: 80.41g.
Breakfast: Telur Rebus, Sayap Ayam, Kikil, Tahu Goreng, Haverjoy Havermout Instant. Lunch: Alfamart Kerupuk Kulit Kerbau. Dinner: Hati Ayam, Tempe Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.9 kg a Week
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wage aji's Weight History
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