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starting P90X Lean
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82.2 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1903 kcal
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Fat: 50.32g | Prot: 103.26g | Carbs: 280.48g.
Breakfast: Vanilla Soy Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Real Mayonnaise, Sliced Turkey Breast, Multi-Grain Sandwich Thins. Dinner: newmans own lime, large cheese ravioli. Snacks/Other: Protein Plus - Vanilla Yogurt, Natural Oven Roasted Almonds - Mint Dark Chocolate, Clementines, Nonfat Strawberry Greek Yogurt. more...
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2216 kcal
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Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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