Weigh In record (no journal entry) for 02 September 2020
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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817 kcal
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Fat: 22.92g | Prot: 31.31g | Carbs: 132.99g.
Breakfast: Tomat Merah, Wortel, Apel Fuji, Semangka. Lunch: Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Semangka, Pepaya, Tomat Merah, Apel Fuji, Wortel, Sate Ayam. Snacks/Other: Sahara Sari Kurma. more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (fast) - 24/kph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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patpat99's Weight History
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