Weigh In record (no journal entry) for 02 September 2020
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76.4 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1121 kcal
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Fat: 31.10g | Prot: 55.39g | Carbs: 165.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Kacang Hijau. Lunch: Tempe Goreng, Alfamart Ikan Pindang, Tahu Susu, Cabai Merah atau Rawit, Tomat Merah, Sawi Dimasak (dari Segar), Mie Telur Kering. Dinner: Sambal Goreng, Nasi Kuning, Tempe Goreng, Ellenka Fiber Creme, Pisang, Pepaya. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 2.2 kg a Week
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hwangyuan's Weight History
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