Weigh In record (no journal entry) for 02 September 2020
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1783 kcal
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Fat: 56.27g | Prot: 83.33g | Carbs: 238.07g.
Breakfast: Daging Sapi, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Telur Rebus. Lunch: Sambal Goreng Kentang, Rendang, Jus Jeruk Peras Segar, Emping Melinjo, Jus Jeruk Nipis. Dinner: Mie Telur Kering, Pangsit Goreng, Tahu Kukus, Pentol. Snacks/Other: Pepaya, Siomay, Kue Nagasari, Pisang Goreng. more...
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Losing 2.1 kg a Week
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lutfizulf's Weight History
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