Weigh In record (no journal entry) for 02 September 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1760 kcal
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Fat: 62.48g | Prot: 121.95g | Carbs: 180.46g.
Breakfast: Bakpia, Energen Sereal Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Taro Taro Net Seaweed, Mie Ayam. Dinner: Nasi Putih, ABC Saus Sambal , Lumpia telur, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tempe Goreng, Kem Chicks Sayur Toge. Snacks/Other: Pepaya, Teh Kotak Teh Kotak. more...
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1990 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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desirinis's Weight History
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