Weigh In record (no journal entry) for 02 September 2020
|
67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1760 kcal
|
Fat: 62.48g | Prot: 121.95g | Carbs: 180.46g.
Breakfast: Bakpia, Energen Sereal Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Taro Taro Net Seaweed, Mie Ayam. Dinner: Nasi Putih, ABC Saus Sambal , Lumpia telur, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tempe Goreng, Kem Chicks Sayur Toge. Snacks/Other: Pepaya, Teh Kotak Teh Kotak. more...
|
|
1990 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desirinis's Weight History
|