Weigh In record (no journal entry) for 02 September 2020
|
55 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
779 kcal
|
Fat: 27.00g | Prot: 40.66g | Carbs: 94.77g.
Breakfast: 咸菜, 香蕉, 南瓜粥, 煮鸡蛋, 油饼. Lunch: 煮鸡蛋, 炸鸡块(低脂), 番茄炒蛋. Dinner: 苹果(去皮). more...
|
|
2394 kcal
|
Exercise:
Arc Trainer - 2 hours, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 50 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|