Weigh In record (no journal entry) for 01 September 2020
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85.7 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1721 kcal
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Fat: 68.89g | Prot: 92.68g | Carbs: 196.17g.
Breakfast: Iogurte Natural (Leite Integral), Mamão Formosa, Aveia em Flocos, Coco, Chá Verde. Second Breakfast: Banana Prata, Canela, Pasta de Amendoim. Lunch: Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Quinoa Cozida, Salada de Folhas. Afternoon Tea: Grão-de-Bico, Uva Itália, Amêndoas, Qualitá Nozes sem Casca. Dinner: Clara de Ovo. Snacks/Other: Vigor Grego Zero Gorduras, Bolo de Fubá, Queensberry Geléia de Pimenta. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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HalleyTigrinha's Weight History
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