Weigh In record (no journal entry) for 01 September 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1615 kcal
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Fat: 41.51g | Prot: 48.74g | Carbs: 165.36g.
Breakfast: Ogórek (Obrany), Biedronka Chleb Tostowy Pełnoziarnisty, Biedronka Jajka M , Cukier, Kawa. Lunch: Dr. Oetker Słodka Chwila Kisiel Smak Jabłkowy. Dinner: Żeberka Wieprzowe, Zupa Fasolowa. Snacks/Other: Jeżyny, Przysnacki Prażynki Bekonowe, Carlsberg Piwo Jasne. more...
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2326 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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dawewaaa's Weight History
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