Weigh In record (no journal entry) for 01 September 2020
|
75.2 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1310 kcal
|
Fat: 44.16g | Prot: 76.10g | Carbs: 140.85g.
Breakfast: Fazer Aktiv Flerkorn, Strösocker, Arla Mellanmjölk 1,5%, Grönt Te. Lunch: AXA Havregrynsgröt, Arla Lättmjölk, Strösocker. Dinner: Saltå Kvarn Vit Quinoa (Kokt), Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Ugnsbakad eller Halstrad Lax. Snacks/Other: Arla Hushållsost Mild 26%, Wasa Frukost, Flora Smörgåsmargarin, Fazer Aktiv Flerkorn, Strösocker, Arla Mellanmjölk 1,5%, Te (Bryggt), Kaffe med Mjölk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenica.joh's Weight History
|