Weigh In record (no journal entry) for 01 September 2020
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1216 kcal
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Fat: 33.15g | Prot: 50.42g | Carbs: 177.70g.
Lunch: Chicken Meatballs, Fried Ham, Noodles (Fat Added in Cooking). Dinner: Indofood Bumbu Racik Sayur Asem, Tempeh (Cooked) , Fried Tofu , Cooked Spinach (from Fresh), White Rice, Cooked Mackerel. Snacks/Other: Wings Food Golda Coffee, You C1000 Vitamin Orange, Wall's Mochi Matcha Choco, Chicken Sausage, Boiled Egg, Mozzarella Cheese, White Wheat Flour (All Purpose) . more...
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steady weight
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