Weigh In record (no journal entry) for 09 July 2020
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67.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 19.93g | Prot: 90.23g | Carbs: 103.89g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Chicken Nugget, Chicken Nugget, Ikan Bawal, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Telur Rebus, Rengginang, Kerupuk Makanan Ringan, Kerupuk Beras. more...
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Losing 4.2 kg a Week
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cucum_manis56's Weight History
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