Weigh In record (no journal entry) for 01 August 2013
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75.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 83.99g | Prot: 77.77g | Carbs: 245.31g.
Breakfast: Fettarme Milch, Cornflakes, Vollkornbrot, Espresso, Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Margarine, Lemon. Lunch: Sweet Valley Preiselbeeren, Kaiserschmarrn, Bananen, Espresso, Zucker. Dinner: Antipasti Kirschpaprika, Schweinesteak oder Schnitzel, Kräuterbutter, Sonnenblumenkernbrot, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Yogurette, Lemon, Kaffee (Espresso), Zucker. Snacks/Other: Rheinfels Quelle Lemon. more...
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3489 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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galathee123's Weight History
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