Weigh In record (no journal entry) for 01 September 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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903 kcal
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Fat: 24.19g | Prot: 39.52g | Carbs: 121.59g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup, Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Cabernet Sauvignon Wine, Soy Sauce, Tomatoes, Tomatoes, Soy Sauce. Snacks/Other: Frozen Italian Ice. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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