Weigh In record (no journal entry) for 02 September 2020
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1647 kcal
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Fat: 29.86g | Prot: 126.22g | Carbs: 208.79g.
Breakfast: Nanas. Lunch: Dada Ayam (Kulit tidak Dimakan), Ikan, Nasi Putih. Dinner: Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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Trevor noah's Weight History
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