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Back on track with my food. There's going to be a big heatwave coming our way starting today, so I am glad I batch cooked enough food for it yesterday
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121.3 kg
Lost so far: 13.7 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1407 kcal
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Fat: 46.62g | Prot: 50.86g | Carbs: 188.09g.
Breakfast: Melt Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Mahatma Jasmine Long Grain Rice, Baby Spinach, Souper Salad Garbanzo Beans, Trader Joe's Cubed Sweet Potatoes, Trader Joe's Organic Extra Firm Tofu, Essensia Southwest Salsa, Whole Foods Market Nutritional Yeast , Kroger Idaho Russet Potatoes, Juanita's Foods Tortilla Chips, Alacer Corp Vitamin C Emergen C. more...
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Losing 3.6 kg a Week
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