Weigh In record (no journal entry) for 01 September 2020
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58.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1030 kcal
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Fat: 33.39g | Prot: 36.16g | Carbs: 151.46g.
Breakfast: Tarçın, Şeftali, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt. Dinner: Sebze ve Domates Soslu Spagetti, Cacık. more...
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Losing 2.1 kg a Week
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eminekrkmz.ek's Weight History
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