Weigh In record (no journal entry) for 01 September 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
2193 kcal
|
Fat: 92.24g | Prot: 144.43g | Carbs: 192.65g.
Lunch: Manteiga (com Sal), Pão Francês, Starbucks Mini Donut com Nutella, Muffato Tortelete de Limão, Queijo Provolone. Dinner: Growth Supplements Creatina, Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Snacks/Other: Boa Nata Queijo Minas Padrão. more...
|
Losing 9.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|