Weigh In record (no journal entry) for 01 September 2020
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66.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1525 kcal
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Fat: 46.42g | Prot: 80.18g | Carbs: 200.47g.
Breakfast: Telur Ceplok, Yamazaki Roti Tawar Gandum. Lunch: Melon, Sate Padang, Lontong. Dinner: Jeruk, Telur Asin, Ayam Goreng, Nasi Putih. Snacks/Other: Mangga, Dimsum, Tahu Bakso. more...
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Gaining 7.7 kg a Week
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anis21121995's Weight History
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