Weigh In record (no journal entry) for 01 September 2020
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1443 kcal
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Fat: 58.81g | Prot: 56.60g | Carbs: 172.03g.
Breakfast: Pınar Doğal Yoğurt, Eti Lifalif Yulaf Ezmesi, Çay Şekerli, Kırmızı Domates, Siyah Zeytin, Yeşil Biber, Haşlanmış Yumurta, Untad Premium 12 Tahıllı Ekmek, Yeşil Çay. Dinner: Çoban Salatası, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Yarım Yağlı Süt. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 1.0 kg a Week
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armabrand's Weight History
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