Weigh In record (no journal entry) for 01 September 2020
|
97.3 kg
Lost so far: 23.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
607 kcal
|
Fat: 17.96g | Prot: 70.49g | Carbs: 38.04g.
Breakfast: Bariatric Fusion Chewable Vitamins, Premier Nutrition High Protein Shake - Cookies & Cream, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Decaffeinated Coffee. Lunch: Bariatric Fusion Chewable Vitamins, Birch Benders Keto Pancake & Waffle Mix. Dinner: Monster Pops Sugarfree Sugar Free Popsicle, Skinless Chicken Breast. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Harris Teeter Blueberries. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imarangerider1's Weight History
|