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Not a good !month. Gained this week and also had a .6 lb. gain for August. Too many goodies. Need to get on track for this month. And start recording every bite. Onward and downward!
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92.2 kg
Lost so far: 1.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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573 kcal
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Fat: 10.29g | Prot: 21.08g | Carbs: 97.56g.
Breakfast: Coffee, Blueberry Muffins. Lunch: Spaghetti with Meat Sauce (Entree). more...
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Gaining 0.4 kg a Week
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Fishingwidow's Weight History
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