Weigh In record (no journal entry) for 01 September 2020
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1948 kcal
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Fat: 80.30g | Prot: 95.46g | Carbs: 190.68g.
Breakfast: Coffee, Whole Milk. Lunch: Bananas, Mayonnaise, Barbecued Pork Spareribs with Sauce, Kirkland Signature Sharp Cheddar Cheese, L'oven Fresh Everything Bagel. Dinner: Bourbon, Benton's Fig Bars, Hershey's Extra Dark Chocolate Sticks, Cooked Corn, Fajita Chicken, Guacamole. more...
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2186 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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