Weigh In record (no journal entry) for 01 September 2020
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59.4 kg
Lost so far: 26.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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383 kcal
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Fat: 10.85g | Prot: 37.55g | Carbs: 36.99g.
Breakfast: Naraya Oat Choco Pandan. Dinner: Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning. more...
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Losing 4.2 kg a Week
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gaaaluuh's Weight History
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