Weigh In record (no journal entry) for 01 September 2020
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119.4 kg
Lost so far: 11.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1544 kcal
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Fat: 71.62g | Prot: 139.05g | Carbs: 76.90g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Poulet Grillé Rôti ou Cuit au Four, Wasa Bio. Dinner: Entremont Gruyere, Pâtes (Cuites), Poulet Grillé. Snacks/Other: Pur Fruit Glace, Pêches, Migros Sélection Knäckebrot 5-Korn. more...
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Gaining 3.5 kg a Week
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ricbocion's Weight History
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