Weigh In record (no journal entry) for 01 September 2020
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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803 kcal
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Fat: 39.00g | Prot: 29.54g | Carbs: 85.26g.
Lunch: Tahu Bacem, Tumis Kangkung, Telur, Champ Sosis Ayam, Daun Bawang, Kubis. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Snacks/Other: Regal Marie, Kerupuk Beras, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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helgawulandari's Weight History
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