Weigh In record (no journal entry) for 01 September 2020
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62.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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579 kcal
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Fat: 14.26g | Prot: 55.58g | Carbs: 55.86g.
Dinner: Eroski Caballa del Sur en Aceite de Oliva, SOS Quinoa Integral y Quinoa Roja, Brócoli. Snacks/Other: Xcore 100% Whey Hydro Isolate . more...
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Losing 1.4 kg a Week
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