Weigh In record (no journal entry) for 01 September 2020
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110.2 kg
Lost so far: 18.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1658 kcal
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Fat: 68.41g | Prot: 107.19g | Carbs: 153.75g.
Breakfast: Yakult Leite Fermentado, Nestlé Iogurte Natural Desnatado, Banana Prata. Lunch: Pepino (Descascado), Brócolis, Tomates, Alface Americana, Bife de Carne de Vaca, Ovo Cozido. Dinner: Vagem Cozida, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Prata, Queijo Mozzarella, Ovo Cozido, Triunfo Biscoito Integral Cereal Mix, Donuts Cobertos com Chocolate. more...
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5959 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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Losing 8.4 kg a Week
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Karierguy's Weight History
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