Weigh In record (no journal entry) for 01 September 2020
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1469 kcal
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Fat: 73.74g | Prot: 29.84g | Carbs: 178.11g.
Breakfast: Coffee. Lunch: Peach Pie (Two Crust), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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