Weigh In record (no journal entry) for 01 September 2020
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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954 kcal
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Fat: 36.17g | Prot: 85.49g | Carbs: 69.66g.
Breakfast: Café, Mamão Formosa. Lunch: Cebolas, Pão Francês, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Escarola. Dinner: Requeijão, Frango Desfiado, Ovo Frito sem Gordura, Omelete. Snacks/Other: Sol Gelatina de Uva. more...
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1106 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.0 kg a Week
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Ludmila bia's Weight History
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