Weigh In record (no journal entry) for 01 September 2020
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1087 kcal
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Fat: 43.28g | Prot: 48.04g | Carbs: 125.50g.
Breakfast: Café com Açúcar, Queijo Coalho, Macaxeira Cozida. Lunch: Camil Feijão Carioca Cozido, Carne de Vaca Moída, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Oba Castanha de Caju , Laranjas. more...
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Losing 1.4 kg a Week
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Rêferrer's Weight History
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