Weigh In record (no journal entry) for 01 September 2020
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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765 kcal
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Fat: 22.26g | Prot: 34.94g | Carbs: 105.22g.
Lunch: Mentimun (Kupas), Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Mentimun (Kupas), Nasi Putih, Ikan Tongkol Goreng, Tumis Buncis. more...
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Losing 7 kg a Week
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