Weigh In record (no journal entry) for 01 September 2020
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66.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1471 kcal
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Fat: 55.37g | Prot: 55.60g | Carbs: 188.99g.
Breakfast: Ev Yapımı Yoğurt, Şeftali, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Muratbey Tam Yağlı Beyaz Peynir, Kayısı Reçeli ve Konserveleri, Uno Çok Tahıllı Ekmek. Dinner: Tereyağlı Pirinç Pilavı, Çoban Kavurma. Snacks/Other: Luppo Sandviç Kek Kakaolu, Beyaz Ekmek, Künefe. more...
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Losing 4.2 kg a Week
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seldaciraci's Weight History
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