Weigh In record (no journal entry) for 01 September 2020
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59 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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637 kcal
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Fat: 23.14g | Prot: 48.51g | Carbs: 55.42g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Sawi Putih, Telur Rebus, Sosis Ayam, Nasi Putih. Lunch: Kebab. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Sawi Putih, Telur Rebus, Nasi Putih. more...
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Losing 0.7 kg a Week
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luthfianafisyah's Weight History
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