haludiel's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

74.5 kg Lost so far: 14.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

482 kcal

Fat: 16.29g | Prot: 28.33g | Carbs: 54.17g. Breakfast: Danone Light & Free Framboos. Lunch: Knorr Kippensoep. Dinner: Delhaize Boterbonen, AH Varkensbrochette, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Light Vloeibaar. Snacks/Other: Monster Energy Absolutely Zero, Aardbeien. more...

1935 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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haludiel's Journal, 01 Sep 20

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haludiel's Weight History