Weigh In record (no journal entry) for 01 September 2020
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59.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1221 kcal
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Fat: 38.10g | Prot: 59.48g | Carbs: 154.37g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Telur Dadar, Ikan Belanak, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Ceplok, Ikan Belanak, Nasi Putih. Snacks/Other: Tekwan, Yakult Yakult, Roma Biskuit Kelapa. more...
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1675 kcal
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Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 25 minutes, Cardio - 30 minutes. more...
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Losing 1.9 kg a Week
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Dwi Nuraulia's Weight History
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