liyana jani's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

64.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1378 kcal

Fat: 47.91g | Prot: 74.31g | Carbs: 167.85g. Breakfast: Strawberries, Apple, Overnight Oats. Lunch: Cucumber, Chicken Breast, Gardenia Wholemeal Wrap . Dinner: Nachos with Cheese , Boiled Egg. Snacks/Other: Sweetened Condensed Milk, Corn On The Cob with Butter . more...

1839 kcal

Exercise: Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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liyana jani's Weight History

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liyana jani's Journal, 01 Sep 20

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liyana jani's Weight History