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semenjak defkal dan olga. selain bb berkurang,kulit jdi lebih sehat muka ku yg dlu sering tmbuh jerawat batu skrg malah gk muncul lagi. sehat dlu turun bb itu bonus😉😉
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54 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1217 kcal
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Fat: 43.32g | Prot: 77.72g | Carbs: 123.05g.
Breakfast: Daging Babi, Ikan Mujair Goreng, Nasi Putih. Lunch: Kerupuk Udang, Sayuran Rebus (tanpa Daging), Indomie Mi Goreng. Dinner: Pepes Ikan Mas, Nasi Putih. Snacks/Other: Salak, Heavenly Blush Yogurt Strawberry. more...
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steady weight
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