Weigh In record (no journal entry) for 01 September 2020
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112.2 kg
Lost so far: 10.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1548 kcal
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Fat: 67.96g | Prot: 91.82g | Carbs: 133.65g.
Lunch: Kotipizza Special Opera, Knorr Potato Snack Pot Bacon & Onion. Dinner: Paistettu Kananmuna, Perunamuusi, Tamminen Porsaan Wienerleike. Snacks/Other: Felix Lohimajoneesi, Atria Keittokinkku, Tomaatit, Fazer Real Täysjyväruisleipä. more...
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Losing 2.8 kg a Week
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Jp Rintamäki's Weight History
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