Weigh In record (no journal entry) for 01 September 2020
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73 kg
Lost so far: 18.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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978 kcal
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Fat: 34.34g | Prot: 64.95g | Carbs: 105.62g.
Breakfast: Рулет. Lunch: Укроп, Barilla Макароны Отварные, Яйцо, Олейна Подсолнечное Масло. Dinner: Холодец из индейки, Огурец (с Кожурой), Укроп. more...
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Losing 3.5 kg a Week
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юльчик1982's Weight History
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