Weigh In record (no journal entry) for 01 September 2020
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83 kg
Lost so far: 11.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1901 kcal
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Fat: 84.69g | Prot: 95.10g | Carbs: 180.01g.
Breakfast: Milbona Hasselnötspudding Och Gräddtopping, Iceberg Lettuce (Includes Crisphead Types) , Felix Mild Kebabsås, Skåne Mejerier Mellanmjölk, Pågen Surdegsbröd Lantgoda, Pågen Durum Osötat Lantbröd, Eldorado Rökt Kalkon, Dulano Salami Venezia. Lunch: Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Fanta Fanta Zero, Milbona Tilsiter, Felix Vitlökssås, Barilla Spaghetti N.5, Coop Majsolja, Egg, Kungsörnen Vetemjöl Special med Fullkorn, Eldorado Kycklingfilé. Dinner: Findus Ärtor, Majs & Paprika, Skåne Mejerier SMÖR Normalsaltat, Garant Vaxbönor. Snacks/Other: Hoffmanns Konfektyr Skum Bollar, Eldorado Solrosfrön (Rostade&Saltade), Skåne Mejerier Mellanmjölk. more...
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2350 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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