Dardanelli's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

88.4 kg Lost so far: 4.3 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1438 kcal

Fat: 33.75g | Prot: 48.49g | Carbs: 229.57g. Breakfast: Marmellata di Ciliegie, Morato Pane Bianco a Fette. Lunch: Barilla Pasta. Dinner: Panini, Bonduelle Fagioli Cannellini. Snacks/Other: Torta al Cioccolato (senza Glassa), Pizzetta Sfoglia. more...

1359 kcal

Exercise: Sleeping - 8 hours, Housework - 2 hours, Apple Health - 14 hours. more...

Losing 8.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 01 Sep 20

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Dardanelli's Weight History