Weigh In record (no journal entry) for 01 September 2020
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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832 kcal
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Fat: 21.45g | Prot: 51.04g | Carbs: 112.14g.
Breakfast: Hacendado Infusión Figura. Lunch: Mercadona Piña Natural Pelada , Pechuga de Pollo a la Plancha, Patata, Cebollas, Calabacín. Dinner: Zespri Kiwi Gold, Hacendado Kefir Natural. Snacks/Other: Ciruela, Manzanas Gala, Plátano, Hacendado Pipas Gigantes Aguasal. more...
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Losing 0.7 kg a Week
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vitvit04's Weight History
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