Weigh In record (no journal entry) for 01 September 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2586 kcal
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Fat: 51.35g | Prot: 164.08g | Carbs: 370.05g.
Breakfast: 아몬드, 오트밀, 볶은 아마씨, 에멘탈 치즈, 오메가-3, 저지방우유, Light Rye Crispbread, 맥주효모, 삶은 당근, 토마토, 시금치, 구운계란. Lunch: 삶은 계란, 삶은 계란, 밥, 밥, 닭가슴살, 닭가슴살, 삶은 당근, 토마토, 시금치. Dinner: 이마트24 불고기 삼각밥, 밥, 찐고구마, 닭가슴살. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스. more...
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2745 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 3.5 kg a Week
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