Weigh In record (no journal entry) for 01 September 2020
|
83.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
3171 kcal
|
Fat: 71.51g | Prot: 310.39g | Carbs: 313.58g.
Breakfast: Gainomax Recovery Chocolate. Lunch: Chutney, Lagerbergs Kycklinglårfilé, ICA Färsk Fettuccine Spenat, Guldfågeln Kyckling Filé , Olivolja, ICA Färsk Fettuccine Spenat. Dinner: Alfalfagroddar. Snacks/Other: Star Nutrition Coconut Dream Bar, Coop Lätt Kvarg, Star Nutrition Coconut Dream Bar, Barbells Milkshake Chocolate, Arla Drick Kvarg Persika & Passion, Star Nutrition Coconut Dream Bar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|